Leeks, (bulb and lower-leaf portion), freeze-dried vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Leeks, (bulb and lower-leaf portion), freeze-dried
8 wins
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Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Leeks, (bulb and lower-leaf portion), freeze-dried | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 321 kcal | 153 kcal ★ | Leeks, (bulb and lower-leaf portion), freeze-dried has 110% more |
| Protein | 15.2 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 38% more |
| Carbs | 74.65 g ★ | 0 g | Leeks, (bulb and lower-leaf portion), freeze-dried has 0% more |
| Fat | 2.1 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 60% more |
| Fiber | 10.4 g ★ | 0 g | Leeks, (bulb and lower-leaf portion), freeze-dried has 0% more |
| Sodium | 35 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 61% more |
| Calcium | 360 mg ★ | 8 mg | Leeks, (bulb and lower-leaf portion), freeze-dried has 4400% more |
| Iron | 7.6 mg ★ | 0.45 mg | Leeks, (bulb and lower-leaf portion), freeze-dried has 1589% more |
| Vitamin C | 118 mg ★ | 0 mg | Leeks, (bulb and lower-leaf portion), freeze-dried has 0% more |
| Potassium | 2400 mg ★ | 439 mg | Leeks, (bulb and lower-leaf portion), freeze-dried has 447% more |
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