Leeks, (bulb and lower leaf-portion), raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Leeks, (bulb and lower leaf-portion), raw
6 wins
🏆
Avocados, raw, all commercial varieties
5 wins
| Nutrient | Leeks, (bulb and lower leaf-portion), raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 61 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 62% more |
| Protein | 1.5 g | 2 g ★ | Avocados, raw, all commercial varieties has 25% more |
| Carbs | 14.15 g ★ | 8.53 g | Leeks, (bulb and lower leaf-portion), raw has 66% more |
| Fat | 0.3 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 98% more |
| Fiber | 1.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 73% more |
| Sugar | 3.9 g | 0.66 g ★ | Leeks, (bulb and lower leaf-portion), raw has 491% more |
| Sodium | 20 mg | 7 mg ★ | Leeks, (bulb and lower leaf-portion), raw has 186% more |
| Calcium | 59 mg ★ | 12 mg | Leeks, (bulb and lower leaf-portion), raw has 392% more |
| Iron | 2.1 mg ★ | 0.55 mg | Leeks, (bulb and lower leaf-portion), raw has 282% more |
| Vitamin C | 12 mg ★ | 10 mg | Leeks, (bulb and lower leaf-portion), raw has 20% more |
| Potassium | 180 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 63% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.