Leeks, (bulb and lower leaf-portion), raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Leeks, (bulb and lower leaf-portion), raw
7 wins
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Bananas, raw
4 wins
| Nutrient | Leeks, (bulb and lower leaf-portion), raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 61 kcal ★ | 89 kcal | Bananas, raw has 31% more |
| Protein | 1.5 g ★ | 1.09 g | Leeks, (bulb and lower leaf-portion), raw has 38% more |
| Carbs | 14.15 g | 22.84 g ★ | Bananas, raw has 38% more |
| Fat | 0.3 g ★ | 0.33 g | Bananas, raw has 9% more |
| Fiber | 1.8 g | 2.6 g ★ | Bananas, raw has 31% more |
| Sugar | 3.9 g ★ | 12.23 g | Bananas, raw has 68% more |
| Sodium | 20 mg | 1 mg ★ | Leeks, (bulb and lower leaf-portion), raw has 1900% more |
| Calcium | 59 mg ★ | 5 mg | Leeks, (bulb and lower leaf-portion), raw has 1080% more |
| Iron | 2.1 mg ★ | 0.26 mg | Leeks, (bulb and lower leaf-portion), raw has 708% more |
| Vitamin C | 12 mg ★ | 8.7 mg | Leeks, (bulb and lower leaf-portion), raw has 38% more |
| Potassium | 180 mg | 358 mg ★ | Bananas, raw has 50% more |
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Compare whole food groups for a cleaner, averaged breakdown.