Leeks, (bulb and lower leaf-portion), raw vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Leeks, (bulb and lower leaf-portion), raw
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Leeks, (bulb and lower leaf-portion), raw | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 61 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 84% more |
| Protein | 1.5 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 91% more |
| Carbs | 14.15 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 79% more |
| Fat | 0.3 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 96% more |
| Fiber | 1.8 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 83% more |
| Sugar | 3.9 g | 0 g ★ | Leeks, (bulb and lower leaf-portion), raw has 0% more |
| Sodium | 20 mg | 2 mg ★ | Leeks, (bulb and lower leaf-portion), raw has 900% more |
| Calcium | 59 mg ★ | 54 mg | Leeks, (bulb and lower leaf-portion), raw has 9% more |
| Iron | 2.1 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 56% more |
| Vitamin C | 12 mg ★ | 0 mg | Leeks, (bulb and lower leaf-portion), raw has 0% more |
| Potassium | 180 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 58% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.