Leeks, (bulb and lower leaf-portion), raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Leeks, (bulb and lower leaf-portion), raw
7 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Leeks, (bulb and lower leaf-portion), raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 61 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 53% more |
| Protein | 1.5 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 44% more |
| Carbs | 14.15 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 50% more |
| Fat | 0.3 g | 0.28 g ★ | Leeks, (bulb and lower leaf-portion), raw has 7% more |
| Fiber | 1.8 g ★ | 0.4 g | Leeks, (bulb and lower leaf-portion), raw has 350% more |
| Sugar | 3.9 g | 0.05 g ★ | Leeks, (bulb and lower leaf-portion), raw has 7700% more |
| Sodium | 20 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 95% more |
| Calcium | 59 mg ★ | 10 mg | Leeks, (bulb and lower leaf-portion), raw has 490% more |
| Iron | 2.1 mg ★ | 0.2 mg | Leeks, (bulb and lower leaf-portion), raw has 950% more |
| Vitamin C | 12 mg ★ | 0 mg | Leeks, (bulb and lower leaf-portion), raw has 0% more |
| Potassium | 180 mg ★ | 35 mg | Leeks, (bulb and lower leaf-portion), raw has 414% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.