Leeks, (bulb and lower leaf-portion), raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Leeks, (bulb and lower leaf-portion), raw
8 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Leeks, (bulb and lower leaf-portion), raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 61 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 59% more |
| Protein | 1.5 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 95% more |
| Carbs | 14.15 g ★ | 0 g | Leeks, (bulb and lower leaf-portion), raw has 0% more |
| Fat | 0.3 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 86% more |
| Fiber | 1.8 g ★ | 0 g | Leeks, (bulb and lower leaf-portion), raw has 0% more |
| Sugar | 3.9 g | 0 g ★ | Leeks, (bulb and lower leaf-portion), raw has 0% more |
| Sodium | 20 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 80% more |
| Calcium | 59 mg ★ | 9 mg | Leeks, (bulb and lower leaf-portion), raw has 556% more |
| Iron | 2.1 mg ★ | 0.71 mg | Leeks, (bulb and lower leaf-portion), raw has 196% more |
| Vitamin C | 12 mg ★ | 0 mg | Leeks, (bulb and lower leaf-portion), raw has 0% more |
| Potassium | 180 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 28% more |
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Compare whole food groups for a cleaner, averaged breakdown.