Lemon grass (citronella), raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Lemon grass (citronella), raw
8 wins
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Lentils, mature seeds, cooked, boiled, with salt
3 wins
| Nutrient | Lemon grass (citronella), raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 99 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 13% more |
| Protein | 1.82 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 80% more |
| Carbs | 25.31 g ★ | 19.54 g | Lemon grass (citronella), raw has 30% more |
| Fat | 0.49 g | 0.38 g ★ | Lemon grass (citronella), raw has 29% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 6 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 97% more |
| Calcium | 65 mg ★ | 19 mg | Lemon grass (citronella), raw has 242% more |
| Iron | 8.17 mg ★ | 3.33 mg | Lemon grass (citronella), raw has 145% more |
| Vitamin C | 2.6 mg ★ | 1.5 mg | Lemon grass (citronella), raw has 73% more |
| Potassium | 723 mg ★ | 369 mg | Lemon grass (citronella), raw has 96% more |
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Compare whole food groups for a cleaner, averaged breakdown.