Lemon grass (citronella), raw vs Nuts, almonds
Nutrition comparison per 100g
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Lemon grass (citronella), raw
6 wins
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Nuts, almonds
5 wins
| Nutrient | Lemon grass (citronella), raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 99 kcal ★ | 579 kcal | Nuts, almonds has 83% more |
| Protein | 1.82 g | 21.15 g ★ | Nuts, almonds has 91% more |
| Carbs | 25.31 g ★ | 21.55 g | Lemon grass (citronella), raw has 17% more |
| Fat | 0.49 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 6 mg | 1 mg ★ | Lemon grass (citronella), raw has 500% more |
| Calcium | 65 mg | 269 mg ★ | Nuts, almonds has 76% more |
| Iron | 8.17 mg ★ | 3.71 mg | Lemon grass (citronella), raw has 120% more |
| Vitamin C | 2.6 mg ★ | 0 mg | Lemon grass (citronella), raw has 0% more |
| Potassium | 723 mg | 733 mg ★ | Nuts, almonds has 1% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.