Lemon grass (citronella), raw vs Quinoa, cooked
Nutrition comparison per 100g
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Lemon grass (citronella), raw
9 wins
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Quinoa, cooked
2 wins
| Nutrient | Lemon grass (citronella), raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 99 kcal ★ | 120 kcal | Quinoa, cooked has 18% more |
| Protein | 1.82 g | 4.4 g ★ | Quinoa, cooked has 59% more |
| Carbs | 25.31 g ★ | 21.3 g | Lemon grass (citronella), raw has 19% more |
| Fat | 0.49 g ★ | 1.92 g | Quinoa, cooked has 74% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 6 mg ★ | 7 mg | Quinoa, cooked has 14% more |
| Calcium | 65 mg ★ | 17 mg | Lemon grass (citronella), raw has 282% more |
| Iron | 8.17 mg ★ | 1.49 mg | Lemon grass (citronella), raw has 448% more |
| Vitamin C | 2.6 mg ★ | 0 mg | Lemon grass (citronella), raw has 0% more |
| Potassium | 723 mg ★ | 172 mg | Lemon grass (citronella), raw has 320% more |
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Compare whole food groups for a cleaner, averaged breakdown.