Lemon grass (citronella), raw vs Spinach, raw
Nutrition comparison per 100g
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Lemon grass (citronella), raw
5 wins
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Spinach, raw
6 wins
| Nutrient | Lemon grass (citronella), raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 99 kcal | 23 kcal ★ | Lemon grass (citronella), raw has 330% more |
| Protein | 1.82 g | 2.86 g ★ | Spinach, raw has 36% more |
| Carbs | 25.31 g ★ | 3.63 g | Lemon grass (citronella), raw has 597% more |
| Fat | 0.49 g | 0.39 g ★ | Lemon grass (citronella), raw has 26% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 6 mg ★ | 79 mg | Spinach, raw has 92% more |
| Calcium | 65 mg | 99 mg ★ | Spinach, raw has 34% more |
| Iron | 8.17 mg ★ | 2.71 mg | Lemon grass (citronella), raw has 201% more |
| Vitamin C | 2.6 mg | 28.1 mg ★ | Spinach, raw has 91% more |
| Potassium | 723 mg ★ | 558 mg | Lemon grass (citronella), raw has 30% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.