Lemon grass (citronella), raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Lemon grass (citronella), raw
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Lemon grass (citronella), raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 99 kcal | 90 kcal ★ | Lemon grass (citronella), raw has 10% more |
| Protein | 1.82 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 9% more |
| Carbs | 25.31 g ★ | 20.71 g | Lemon grass (citronella), raw has 22% more |
| Fat | 0.49 g | 0.15 g ★ | Lemon grass (citronella), raw has 227% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 6 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 83% more |
| Calcium | 65 mg ★ | 38 mg | Lemon grass (citronella), raw has 71% more |
| Iron | 8.17 mg ★ | 0.69 mg | Lemon grass (citronella), raw has 1084% more |
| Vitamin C | 2.6 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 87% more |
| Potassium | 723 mg ★ | 475 mg | Lemon grass (citronella), raw has 52% more |
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Compare whole food groups for a cleaner, averaged breakdown.