Lentils, mature seeds, cooked, boiled, with salt vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Lentils, mature seeds, cooked, boiled, with salt
8 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Lentils, mature seeds, cooked, boiled, with salt | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 114 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 31% more |
| Protein | 9.02 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 71% more |
| Carbs | 19.54 g ★ | 0 g | Lentils, mature seeds, cooked, boiled, with salt has 0% more |
| Fat | 0.38 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 89% more |
| Fiber | 7.9 g ★ | 0 g | Lentils, mature seeds, cooked, boiled, with salt has 0% more |
| Sugar | 1.8 g | 0 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 0% more |
| Sodium | 238 mg | 74 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 222% more |
| Calcium | 19 mg ★ | 15 mg | Lentils, mature seeds, cooked, boiled, with salt has 27% more |
| Iron | 3.33 mg ★ | 1.04 mg | Lentils, mature seeds, cooked, boiled, with salt has 220% more |
| Vitamin C | 1.5 mg ★ | 0 mg | Lentils, mature seeds, cooked, boiled, with salt has 0% more |
| Potassium | 369 mg ★ | 256 mg | Lentils, mature seeds, cooked, boiled, with salt has 44% more |
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