Lentils, mature seeds, cooked, boiled, with salt vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Lentils, mature seeds, cooked, boiled, with salt
7 wins
🏆
Egg, whole, raw, fresh
4 wins
| Nutrient | Lentils, mature seeds, cooked, boiled, with salt | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 114 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 20% more |
| Protein | 9.02 g | 12.56 g ★ | Egg, whole, raw, fresh has 28% more |
| Carbs | 19.54 g ★ | 0.72 g | Lentils, mature seeds, cooked, boiled, with salt has 2614% more |
| Fat | 0.38 g ★ | 9.51 g | Egg, whole, raw, fresh has 96% more |
| Fiber | 7.9 g ★ | 0 g | Lentils, mature seeds, cooked, boiled, with salt has 0% more |
| Sugar | 1.8 g | 0.37 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 386% more |
| Sodium | 238 mg | 142 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
| Calcium | 19 mg | 56 mg ★ | Egg, whole, raw, fresh has 66% more |
| Iron | 3.33 mg ★ | 1.75 mg | Lentils, mature seeds, cooked, boiled, with salt has 90% more |
| Vitamin C | 1.5 mg ★ | 0 mg | Lentils, mature seeds, cooked, boiled, with salt has 0% more |
| Potassium | 369 mg ★ | 138 mg | Lentils, mature seeds, cooked, boiled, with salt has 167% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.