Lentils, mature seeds, cooked, boiled, without salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Lentils, mature seeds, cooked, boiled, without salt
8 wins
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Avocados, raw, all commercial varieties
3 wins
| Nutrient | Lentils, mature seeds, cooked, boiled, without salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 116 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 28% more |
| Protein | 9.02 g ★ | 2 g | Lentils, mature seeds, cooked, boiled, without salt has 351% more |
| Carbs | 20.13 g ★ | 8.53 g | Lentils, mature seeds, cooked, boiled, without salt has 136% more |
| Fat | 0.38 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 97% more |
| Fiber | 7.9 g ★ | 6.7 g | Lentils, mature seeds, cooked, boiled, without salt has 18% more |
| Sugar | 1.8 g | 0.66 g ★ | Lentils, mature seeds, cooked, boiled, without salt has 173% more |
| Sodium | 2 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 71% more |
| Calcium | 19 mg ★ | 12 mg | Lentils, mature seeds, cooked, boiled, without salt has 58% more |
| Iron | 3.33 mg ★ | 0.55 mg | Lentils, mature seeds, cooked, boiled, without salt has 505% more |
| Vitamin C | 1.5 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 85% more |
| Potassium | 369 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 24% more |
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Compare whole food groups for a cleaner, averaged breakdown.