Lentils, mature seeds, cooked, boiled, without salt vs Bananas, raw
Nutrition comparison per 100g
🏆
Lentils, mature seeds, cooked, boiled, without salt
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Lentils, mature seeds, cooked, boiled, without salt | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 116 kcal | 89 kcal ★ | Lentils, mature seeds, cooked, boiled, without salt has 30% more |
| Protein | 9.02 g ★ | 1.09 g | Lentils, mature seeds, cooked, boiled, without salt has 728% more |
| Carbs | 20.13 g | 22.84 g ★ | Bananas, raw has 12% more |
| Fat | 0.38 g | 0.33 g ★ | Lentils, mature seeds, cooked, boiled, without salt has 15% more |
| Fiber | 7.9 g ★ | 2.6 g | Lentils, mature seeds, cooked, boiled, without salt has 204% more |
| Sugar | 1.8 g ★ | 12.23 g | Bananas, raw has 85% more |
| Sodium | 2 mg | 1 mg ★ | Lentils, mature seeds, cooked, boiled, without salt has 100% more |
| Calcium | 19 mg ★ | 5 mg | Lentils, mature seeds, cooked, boiled, without salt has 280% more |
| Iron | 3.33 mg ★ | 0.26 mg | Lentils, mature seeds, cooked, boiled, without salt has 1181% more |
| Vitamin C | 1.5 mg | 8.7 mg ★ | Bananas, raw has 83% more |
| Potassium | 369 mg ★ | 358 mg | Lentils, mature seeds, cooked, boiled, without salt has 3% more |
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