Lentils, mature seeds, cooked, boiled, without salt vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Lentils, mature seeds, cooked, boiled, without salt
8 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Lentils, mature seeds, cooked, boiled, without salt | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 116 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 11% more |
| Protein | 9.02 g ★ | 2.69 g | Lentils, mature seeds, cooked, boiled, without salt has 235% more |
| Carbs | 20.13 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 29% more |
| Fat | 0.38 g | 0.28 g ★ | Lentils, mature seeds, cooked, boiled, without salt has 36% more |
| Fiber | 7.9 g ★ | 0.4 g | Lentils, mature seeds, cooked, boiled, without salt has 1875% more |
| Sugar | 1.8 g | 0.05 g ★ | Lentils, mature seeds, cooked, boiled, without salt has 3500% more |
| Sodium | 2 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 19 mg ★ | 10 mg | Lentils, mature seeds, cooked, boiled, without salt has 90% more |
| Iron | 3.33 mg ★ | 0.2 mg | Lentils, mature seeds, cooked, boiled, without salt has 1565% more |
| Vitamin C | 1.5 mg ★ | 0 mg | Lentils, mature seeds, cooked, boiled, without salt has 0% more |
| Potassium | 369 mg ★ | 35 mg | Lentils, mature seeds, cooked, boiled, without salt has 954% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.