Lentils, mature seeds, cooked, boiled, without salt vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Lentils, mature seeds, cooked, boiled, without salt
9 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Lentils, mature seeds, cooked, boiled, without salt | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 116 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 21% more |
| Protein | 9.02 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 70% more |
| Carbs | 20.13 g ★ | 0 g | Lentils, mature seeds, cooked, boiled, without salt has 0% more |
| Fat | 0.38 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 82% more |
| Fiber | 7.9 g ★ | 0 g | Lentils, mature seeds, cooked, boiled, without salt has 0% more |
| Sugar | 1.8 g | 0 g ★ | Lentils, mature seeds, cooked, boiled, without salt has 0% more |
| Sodium | 2 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 98% more |
| Calcium | 19 mg ★ | 9 mg | Lentils, mature seeds, cooked, boiled, without salt has 111% more |
| Iron | 3.33 mg ★ | 0.71 mg | Lentils, mature seeds, cooked, boiled, without salt has 369% more |
| Vitamin C | 1.5 mg ★ | 0 mg | Lentils, mature seeds, cooked, boiled, without salt has 0% more |
| Potassium | 369 mg ★ | 249 mg | Lentils, mature seeds, cooked, boiled, without salt has 48% more |
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