Lentils, pink or red, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Lentils, pink or red, raw
8 wins
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Broccoli, cooked, boiled, drained, with salt
3 wins
| Nutrient | Lentils, pink or red, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 358 kcal | 35 kcal ★ | Lentils, pink or red, raw has 923% more |
| Protein | 23.91 g ★ | 2.38 g | Lentils, pink or red, raw has 905% more |
| Carbs | 63.1 g ★ | 7.18 g | Lentils, pink or red, raw has 779% more |
| Fat | 2.17 g | 0.41 g ★ | Lentils, pink or red, raw has 429% more |
| Fiber | 10.8 g ★ | 3.3 g | Lentils, pink or red, raw has 227% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 7 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Calcium | 48 mg ★ | 40 mg | Lentils, pink or red, raw has 20% more |
| Iron | 7.39 mg ★ | 0.67 mg | Lentils, pink or red, raw has 1003% more |
| Vitamin C | 1.7 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Potassium | 668 mg ★ | 293 mg | Lentils, pink or red, raw has 128% more |
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Compare whole food groups for a cleaner, averaged breakdown.