Lentils, pink or red, raw Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Lentils, pink or red, raw is high in protein, fiber, Calcium, and Magnesium.

Legumes and Legume Products
358kcal
Calories
23.9g
Protein
63.1g
Carbs
2.2g
Fat
10.8g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
48%
Iron
7.4%
Magnesium
59%
Phosphorus
294%
Potassium
668%
Sodium
7%
Zinc
3.6%
Copper
1.3%
Manganese
1.7%
Selenium
0%
More Legumes and Legume Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Lentils, pink or red, raw

🥗

Red Lentil Soup With Garlic Croutons

VeganVegetarian
1992 kcal 120.6g protein
🥗

Greek Lentil Soup

VeganVegetarian
1711 kcal 38.1g protein
🥗

Mjeddrah(Pronounced Mi-Jed-Rah)

VeganVegetarian
1122 kcal 27.6g protein
🥦

Curried Lentil Soup(Heart Healthy)

VegetarianDairy
1414 kcal 31.6g protein
🍗

Favorite "Spicy" Chicken Soup

Chicken
955 kcal 28.9g protein
🍗

Portobello And Basil Lentil Stew

Chicken
1627 kcal 40.2g protein
🥗

Red Lentil Soup(Makes 6 Servings)

VeganVegetarian
372 kcal 7.2g protein
🍗

Brown Rice And Lentil Soup

Chicken
425 kcal 15.7g protein
🥦

Kitchree

VegetarianDairy
626 kcal 18.9g protein
🥓

Five Star Lentil Soup

Pork
220 kcal 11.2g protein
🍽️

Sausage And Lentil Stew

1066 kcal 35g protein
🥗

Bean Jars And Soup

VeganVegetarian
266 kcal 17.1g protein
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