Lentils, pink or red, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Lentils, pink or red, raw
8 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
2 wins
| Nutrient | Lentils, pink or red, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 358 kcal | 165 kcal ★ | Lentils, pink or red, raw has 117% more |
| Protein | 23.91 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 23% more |
| Carbs | 63.1 g ★ | 0 g | Lentils, pink or red, raw has 0% more |
| Fat | 2.17 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 39% more |
| Fiber | 10.8 g ★ | 0 g | Lentils, pink or red, raw has 0% more |
| Sodium | 7 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 91% more |
| Calcium | 48 mg ★ | 15 mg | Lentils, pink or red, raw has 220% more |
| Iron | 7.39 mg ★ | 1.04 mg | Lentils, pink or red, raw has 611% more |
| Vitamin C | 1.7 mg ★ | 0 mg | Lentils, pink or red, raw has 0% more |
| Potassium | 668 mg ★ | 256 mg | Lentils, pink or red, raw has 161% more |
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Compare whole food groups for a cleaner, averaged breakdown.