Lentils, pink or red, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Lentils, pink or red, raw
9 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Lentils, pink or red, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 358 kcal | 143 kcal ★ | Lentils, pink or red, raw has 150% more |
| Protein | 23.91 g ★ | 12.56 g | Lentils, pink or red, raw has 90% more |
| Carbs | 63.1 g ★ | 0.72 g | Lentils, pink or red, raw has 8664% more |
| Fat | 2.17 g ★ | 9.51 g | Egg, whole, raw, fresh has 77% more |
| Fiber | 10.8 g ★ | 0 g | Lentils, pink or red, raw has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 7 mg ★ | 142 mg | Egg, whole, raw, fresh has 95% more |
| Calcium | 48 mg | 56 mg ★ | Egg, whole, raw, fresh has 14% more |
| Iron | 7.39 mg ★ | 1.75 mg | Lentils, pink or red, raw has 322% more |
| Vitamin C | 1.7 mg ★ | 0 mg | Lentils, pink or red, raw has 0% more |
| Potassium | 668 mg ★ | 138 mg | Lentils, pink or red, raw has 384% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.