Lentils, pink or red, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Lentils, pink or red, raw
8 wins
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Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Lentils, pink or red, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 358 kcal | 153 kcal ★ | Lentils, pink or red, raw has 134% more |
| Protein | 23.91 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 3% more |
| Carbs | 63.1 g ★ | 0 g | Lentils, pink or red, raw has 0% more |
| Fat | 2.17 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 59% more |
| Fiber | 10.8 g ★ | 0 g | Lentils, pink or red, raw has 0% more |
| Sodium | 7 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 92% more |
| Calcium | 48 mg ★ | 8 mg | Lentils, pink or red, raw has 500% more |
| Iron | 7.39 mg ★ | 0.45 mg | Lentils, pink or red, raw has 1542% more |
| Vitamin C | 1.7 mg ★ | 0 mg | Lentils, pink or red, raw has 0% more |
| Potassium | 668 mg ★ | 439 mg | Lentils, pink or red, raw has 52% more |
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Compare whole food groups for a cleaner, averaged breakdown.