Lentils, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Lentils, raw
6 wins
🏆
Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Lentils, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 352 kcal | 35 kcal ★ | Lentils, raw has 906% more |
| Protein | 24.63 g ★ | 2.38 g | Lentils, raw has 935% more |
| Carbs | 63.35 g ★ | 7.18 g | Lentils, raw has 782% more |
| Fat | 1.06 g | 0.41 g ★ | Lentils, raw has 159% more |
| Fiber | 10.7 g ★ | 3.3 g | Lentils, raw has 224% more |
| Sugar | 2.03 g | 1.39 g ★ | Lentils, raw has 46% more |
| Sodium | 6 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Calcium | 35 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 13% more |
| Iron | 6.51 mg ★ | 0.67 mg | Lentils, raw has 872% more |
| Vitamin C | 4.5 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 93% more |
| Potassium | 677 mg ★ | 293 mg | Lentils, raw has 131% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.