Lentils, raw Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Legumes and Legume Products
352kcal
Calories
24.6g
Protein
63.4g
Carbs
1.1g
Fat
10.7g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
35%
Iron
6.5%
Magnesium
47%
Phosphorus
281%
Potassium
677%
Sodium
6%
Zinc
3.3%
Copper
0.8%
Manganese
1.4%
Selenium
0.1%
More Legumes and Legume Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa