Lentils, raw Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Lentils, raw is high in protein, fiber, Calcium, and Magnesium.

Legumes and Legume Products
352kcal
Calories
24.6g
Protein
63.4g
Carbs
1.1g
Fat
10.7g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
35%
Iron
6.5%
Magnesium
47%
Phosphorus
281%
Potassium
677%
Sodium
6%
Zinc
3.3%
Copper
0.8%
Manganese
1.4%
Selenium
0.1%
More Legumes and Legume Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).