Lentils, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Lentils, raw
8 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Lentils, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 352 kcal | 165 kcal ★ | Lentils, raw has 113% more |
| Protein | 24.63 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 21% more |
| Carbs | 63.35 g ★ | 0 g | Lentils, raw has 0% more |
| Fat | 1.06 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 70% more |
| Fiber | 10.7 g ★ | 0 g | Lentils, raw has 0% more |
| Sugar | 2.03 g | 0 g ★ | Lentils, raw has 0% more |
| Sodium | 6 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 92% more |
| Calcium | 35 mg ★ | 15 mg | Lentils, raw has 133% more |
| Iron | 6.51 mg ★ | 1.04 mg | Lentils, raw has 526% more |
| Vitamin C | 4.5 mg ★ | 0 mg | Lentils, raw has 0% more |
| Potassium | 677 mg ★ | 256 mg | Lentils, raw has 164% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.