Lentils, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Lentils, raw
8 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Lentils, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 352 kcal | 143 kcal ★ | Lentils, raw has 146% more |
| Protein | 24.63 g ★ | 12.56 g | Lentils, raw has 96% more |
| Carbs | 63.35 g ★ | 0.72 g | Lentils, raw has 8699% more |
| Fat | 1.06 g ★ | 9.51 g | Egg, whole, raw, fresh has 89% more |
| Fiber | 10.7 g ★ | 0 g | Lentils, raw has 0% more |
| Sugar | 2.03 g | 0.37 g ★ | Lentils, raw has 449% more |
| Sodium | 6 mg ★ | 142 mg | Egg, whole, raw, fresh has 96% more |
| Calcium | 35 mg | 56 mg ★ | Egg, whole, raw, fresh has 38% more |
| Iron | 6.51 mg ★ | 1.75 mg | Lentils, raw has 272% more |
| Vitamin C | 4.5 mg ★ | 0 mg | Lentils, raw has 0% more |
| Potassium | 677 mg ★ | 138 mg | Lentils, raw has 391% more |
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Compare whole food groups for a cleaner, averaged breakdown.