Lentils, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Lentils, raw
9 wins
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Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Lentils, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 352 kcal | 153 kcal ★ | Lentils, raw has 130% more |
| Protein | 24.63 g ★ | 24.58 g | Lentils, raw has 0% more |
| Carbs | 63.35 g ★ | 0 g | Lentils, raw has 0% more |
| Fat | 1.06 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 80% more |
| Fiber | 10.7 g ★ | 0 g | Lentils, raw has 0% more |
| Sugar | 2.03 g | 0 g ★ | Lentils, raw has 0% more |
| Sodium | 6 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 93% more |
| Calcium | 35 mg ★ | 8 mg | Lentils, raw has 338% more |
| Iron | 6.51 mg ★ | 0.45 mg | Lentils, raw has 1347% more |
| Vitamin C | 4.5 mg ★ | 0 mg | Lentils, raw has 0% more |
| Potassium | 677 mg ★ | 439 mg | Lentils, raw has 54% more |
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