Lentils, sprouted, cooked, stir-fried, with salt vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Lentils, sprouted, cooked, stir-fried, with salt
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Lentils, sprouted, cooked, stir-fried, with salt | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 101 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 59% more |
| Protein | 8.8 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 63% more |
| Carbs | 21.25 g ★ | 0 g | Lentils, sprouted, cooked, stir-fried, with salt has 0% more |
| Fat | 0.45 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 97% more |
| Sodium | 246 mg | 83 mg ★ | Lentils, sprouted, cooked, stir-fried, with salt has 196% more |
| Calcium | 14 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 46% more |
| Iron | 3.1 mg ★ | 2.59 mg | Lentils, sprouted, cooked, stir-fried, with salt has 20% more |
| Vitamin C | 12.6 mg ★ | 0 mg | Lentils, sprouted, cooked, stir-fried, with salt has 0% more |
| Potassium | 284 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 15% more |
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