Lentils, sprouted, cooked, stir-fried, with salt vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Lentils, sprouted, cooked, stir-fried, with salt
8 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Lentils, sprouted, cooked, stir-fried, with salt | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 101 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 22% more |
| Protein | 8.8 g ★ | 2.69 g | Lentils, sprouted, cooked, stir-fried, with salt has 227% more |
| Carbs | 21.25 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 25% more |
| Fat | 0.45 g | 0.28 g ★ | Lentils, sprouted, cooked, stir-fried, with salt has 61% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 246 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 36% more |
| Calcium | 14 mg ★ | 10 mg | Lentils, sprouted, cooked, stir-fried, with salt has 40% more |
| Iron | 3.1 mg ★ | 0.2 mg | Lentils, sprouted, cooked, stir-fried, with salt has 1450% more |
| Vitamin C | 12.6 mg ★ | 0 mg | Lentils, sprouted, cooked, stir-fried, with salt has 0% more |
| Potassium | 284 mg ★ | 35 mg | Lentils, sprouted, cooked, stir-fried, with salt has 711% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.