Lentils, sprouted, cooked, stir-fried, with salt vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Lentils, sprouted, cooked, stir-fried, with salt
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Lentils, sprouted, cooked, stir-fried, with salt | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 101 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 31% more |
| Protein | 8.8 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 71% more |
| Carbs | 21.25 g ★ | 0 g | Lentils, sprouted, cooked, stir-fried, with salt has 0% more |
| Fat | 0.45 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 78% more |
| Sodium | 246 mg | 99 mg ★ | Lentils, sprouted, cooked, stir-fried, with salt has 148% more |
| Calcium | 14 mg ★ | 9 mg | Lentils, sprouted, cooked, stir-fried, with salt has 56% more |
| Iron | 3.1 mg ★ | 0.71 mg | Lentils, sprouted, cooked, stir-fried, with salt has 337% more |
| Vitamin C | 12.6 mg ★ | 0 mg | Lentils, sprouted, cooked, stir-fried, with salt has 0% more |
| Potassium | 284 mg ★ | 249 mg | Lentils, sprouted, cooked, stir-fried, with salt has 14% more |
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Compare whole food groups for a cleaner, averaged breakdown.