Lentils, sprouted, cooked, stir-fried, without salt vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Lentils, sprouted, cooked, stir-fried, without salt
8 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Lentils, sprouted, cooked, stir-fried, without salt | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 101 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 29% more |
| Protein | 8.8 g | 12.56 g ★ | Egg, whole, raw, fresh has 30% more |
| Carbs | 21.25 g ★ | 0.72 g | Lentils, sprouted, cooked, stir-fried, without salt has 2851% more |
| Fat | 0.45 g ★ | 9.51 g | Egg, whole, raw, fresh has 95% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 10 mg ★ | 142 mg | Egg, whole, raw, fresh has 93% more |
| Calcium | 14 mg | 56 mg ★ | Egg, whole, raw, fresh has 75% more |
| Iron | 3.1 mg ★ | 1.75 mg | Lentils, sprouted, cooked, stir-fried, without salt has 77% more |
| Vitamin C | 12.6 mg ★ | 0 mg | Lentils, sprouted, cooked, stir-fried, without salt has 0% more |
| Potassium | 284 mg ★ | 138 mg | Lentils, sprouted, cooked, stir-fried, without salt has 106% more |
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Compare whole food groups for a cleaner, averaged breakdown.