Lentils, sprouted, cooked, stir-fried, without salt vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Lentils, sprouted, cooked, stir-fried, without salt
7 wins
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Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Lentils, sprouted, cooked, stir-fried, without salt | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 101 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 34% more |
| Protein | 8.8 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 64% more |
| Carbs | 21.25 g ★ | 0 g | Lentils, sprouted, cooked, stir-fried, without salt has 0% more |
| Fat | 0.45 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 91% more |
| Sodium | 10 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 89% more |
| Calcium | 14 mg ★ | 8 mg | Lentils, sprouted, cooked, stir-fried, without salt has 75% more |
| Iron | 3.1 mg ★ | 0.45 mg | Lentils, sprouted, cooked, stir-fried, without salt has 589% more |
| Vitamin C | 12.6 mg ★ | 0 mg | Lentils, sprouted, cooked, stir-fried, without salt has 0% more |
| Potassium | 284 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 35% more |
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Compare whole food groups for a cleaner, averaged breakdown.