Lentils, sprouted, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Lentils, sprouted, raw
8 wins
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Avocados, raw, all commercial varieties
3 wins
| Nutrient | Lentils, sprouted, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 106 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 34% more |
| Protein | 8.96 g ★ | 2 g | Lentils, sprouted, raw has 348% more |
| Carbs | 22.14 g ★ | 8.53 g | Lentils, sprouted, raw has 160% more |
| Fat | 0.55 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 96% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 11 mg | 7 mg ★ | Lentils, sprouted, raw has 57% more |
| Calcium | 25 mg ★ | 12 mg | Lentils, sprouted, raw has 108% more |
| Iron | 3.21 mg ★ | 0.55 mg | Lentils, sprouted, raw has 484% more |
| Vitamin C | 16.5 mg ★ | 10 mg | Lentils, sprouted, raw has 65% more |
| Potassium | 322 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 34% more |
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Compare whole food groups for a cleaner, averaged breakdown.