Lentils, sprouted, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Lentils, sprouted, raw
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Lentils, sprouted, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 106 kcal | 89 kcal ★ | Lentils, sprouted, raw has 19% more |
| Protein | 8.96 g ★ | 1.09 g | Lentils, sprouted, raw has 722% more |
| Carbs | 22.14 g | 22.84 g ★ | Bananas, raw has 3% more |
| Fat | 0.55 g | 0.33 g ★ | Lentils, sprouted, raw has 67% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 11 mg | 1 mg ★ | Lentils, sprouted, raw has 1000% more |
| Calcium | 25 mg ★ | 5 mg | Lentils, sprouted, raw has 400% more |
| Iron | 3.21 mg ★ | 0.26 mg | Lentils, sprouted, raw has 1135% more |
| Vitamin C | 16.5 mg ★ | 8.7 mg | Lentils, sprouted, raw has 90% more |
| Potassium | 322 mg | 358 mg ★ | Bananas, raw has 10% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.