Lentils, sprouted, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Lentils, sprouted, raw
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Lentils, sprouted, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 106 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 18% more |
| Protein | 8.96 g ★ | 2.69 g | Lentils, sprouted, raw has 233% more |
| Carbs | 22.14 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 21% more |
| Fat | 0.55 g | 0.28 g ★ | Lentils, sprouted, raw has 96% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 11 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 97% more |
| Calcium | 25 mg ★ | 10 mg | Lentils, sprouted, raw has 150% more |
| Iron | 3.21 mg ★ | 0.2 mg | Lentils, sprouted, raw has 1505% more |
| Vitamin C | 16.5 mg ★ | 0 mg | Lentils, sprouted, raw has 0% more |
| Potassium | 322 mg ★ | 35 mg | Lentils, sprouted, raw has 820% more |
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Compare whole food groups for a cleaner, averaged breakdown.