Lentils, sprouted, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Lentils, sprouted, raw
8 wins
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Turkey, whole, breast, meat only, cooked, roasted
1 wins
| Nutrient | Lentils, sprouted, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 106 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 28% more |
| Protein | 8.96 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 70% more |
| Carbs | 22.14 g ★ | 0 g | Lentils, sprouted, raw has 0% more |
| Fat | 0.55 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 74% more |
| Sodium | 11 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 89% more |
| Calcium | 25 mg ★ | 9 mg | Lentils, sprouted, raw has 178% more |
| Iron | 3.21 mg ★ | 0.71 mg | Lentils, sprouted, raw has 352% more |
| Vitamin C | 16.5 mg ★ | 0 mg | Lentils, sprouted, raw has 0% more |
| Potassium | 322 mg ★ | 249 mg | Lentils, sprouted, raw has 29% more |
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Compare whole food groups for a cleaner, averaged breakdown.