Lettuce, butterhead (includes boston and bibb types), raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Lettuce, butterhead (includes boston and bibb types), raw
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Lettuce, butterhead (includes boston and bibb types), raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 13 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 92% more |
| Protein | 1.35 g | 2 g ★ | Avocados, raw, all commercial varieties has 33% more |
| Carbs | 2.23 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 74% more |
| Fat | 0.22 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 98% more |
| Fiber | 1.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 84% more |
| Sugar | 0.94 g | 0.66 g ★ | Lettuce, butterhead (includes boston and bibb types), raw has 42% more |
| Sodium | 5 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 29% more |
| Calcium | 35 mg ★ | 12 mg | Lettuce, butterhead (includes boston and bibb types), raw has 192% more |
| Iron | 1.24 mg ★ | 0.55 mg | Lettuce, butterhead (includes boston and bibb types), raw has 125% more |
| Vitamin C | 3.7 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 63% more |
| Potassium | 238 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.