Lettuce, butterhead (includes boston and bibb types), raw vs Bananas, raw
Nutrition comparison per 100g
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Lettuce, butterhead (includes boston and bibb types), raw
6 wins
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Bananas, raw
5 wins
| Nutrient | Lettuce, butterhead (includes boston and bibb types), raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 13 kcal ★ | 89 kcal | Bananas, raw has 85% more |
| Protein | 1.35 g ★ | 1.09 g | Lettuce, butterhead (includes boston and bibb types), raw has 24% more |
| Carbs | 2.23 g | 22.84 g ★ | Bananas, raw has 90% more |
| Fat | 0.22 g ★ | 0.33 g | Bananas, raw has 33% more |
| Fiber | 1.1 g | 2.6 g ★ | Bananas, raw has 58% more |
| Sugar | 0.94 g ★ | 12.23 g | Bananas, raw has 92% more |
| Sodium | 5 mg | 1 mg ★ | Lettuce, butterhead (includes boston and bibb types), raw has 400% more |
| Calcium | 35 mg ★ | 5 mg | Lettuce, butterhead (includes boston and bibb types), raw has 600% more |
| Iron | 1.24 mg ★ | 0.26 mg | Lettuce, butterhead (includes boston and bibb types), raw has 377% more |
| Vitamin C | 3.7 mg | 8.7 mg ★ | Bananas, raw has 57% more |
| Potassium | 238 mg | 358 mg ★ | Bananas, raw has 34% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.