Lettuce, butterhead (includes boston and bibb types), raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Lettuce, butterhead (includes boston and bibb types), raw
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Lettuce, butterhead (includes boston and bibb types), raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 13 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 90% more |
| Protein | 1.35 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 50% more |
| Carbs | 2.23 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 92% more |
| Fat | 0.22 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 21% more |
| Fiber | 1.1 g ★ | 0.4 g | Lettuce, butterhead (includes boston and bibb types), raw has 175% more |
| Sugar | 0.94 g | 0.05 g ★ | Lettuce, butterhead (includes boston and bibb types), raw has 1780% more |
| Sodium | 5 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 35 mg ★ | 10 mg | Lettuce, butterhead (includes boston and bibb types), raw has 250% more |
| Iron | 1.24 mg ★ | 0.2 mg | Lettuce, butterhead (includes boston and bibb types), raw has 520% more |
| Vitamin C | 3.7 mg ★ | 0 mg | Lettuce, butterhead (includes boston and bibb types), raw has 0% more |
| Potassium | 238 mg ★ | 35 mg | Lettuce, butterhead (includes boston and bibb types), raw has 580% more |
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Compare whole food groups for a cleaner, averaged breakdown.