Lettuce, cos or romaine, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Lettuce, cos or romaine, raw
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Lettuce, cos or romaine, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 17 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 89% more |
| Protein | 1.23 g | 2 g ★ | Avocados, raw, all commercial varieties has 39% more |
| Carbs | 3.29 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 61% more |
| Fat | 0.3 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 98% more |
| Fiber | 2.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 69% more |
| Sugar | 1.19 g | 0.66 g ★ | Lettuce, cos or romaine, raw has 80% more |
| Sodium | 8 mg | 7 mg ★ | Lettuce, cos or romaine, raw has 14% more |
| Calcium | 33 mg ★ | 12 mg | Lettuce, cos or romaine, raw has 175% more |
| Iron | 0.97 mg ★ | 0.55 mg | Lettuce, cos or romaine, raw has 76% more |
| Vitamin C | 4 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 60% more |
| Potassium | 247 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 49% more |
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Compare whole food groups for a cleaner, averaged breakdown.