Lettuce, cos or romaine, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Lettuce, cos or romaine, raw
6 wins
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Bananas, raw
5 wins
| Nutrient | Lettuce, cos or romaine, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 17 kcal ★ | 89 kcal | Bananas, raw has 81% more |
| Protein | 1.23 g ★ | 1.09 g | Lettuce, cos or romaine, raw has 13% more |
| Carbs | 3.29 g | 22.84 g ★ | Bananas, raw has 86% more |
| Fat | 0.3 g ★ | 0.33 g | Bananas, raw has 9% more |
| Fiber | 2.1 g | 2.6 g ★ | Bananas, raw has 19% more |
| Sugar | 1.19 g ★ | 12.23 g | Bananas, raw has 90% more |
| Sodium | 8 mg | 1 mg ★ | Lettuce, cos or romaine, raw has 700% more |
| Calcium | 33 mg ★ | 5 mg | Lettuce, cos or romaine, raw has 560% more |
| Iron | 0.97 mg ★ | 0.26 mg | Lettuce, cos or romaine, raw has 273% more |
| Vitamin C | 4 mg | 8.7 mg ★ | Bananas, raw has 54% more |
| Potassium | 247 mg | 358 mg ★ | Bananas, raw has 31% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.