Lettuce, cos or romaine, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Lettuce, cos or romaine, raw
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Lettuce, cos or romaine, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 17 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 87% more |
| Protein | 1.23 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 54% more |
| Carbs | 3.29 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 88% more |
| Fat | 0.3 g | 0.28 g ★ | Lettuce, cos or romaine, raw has 7% more |
| Fiber | 2.1 g ★ | 0.4 g | Lettuce, cos or romaine, raw has 425% more |
| Sugar | 1.19 g | 0.05 g ★ | Lettuce, cos or romaine, raw has 2280% more |
| Sodium | 8 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 98% more |
| Calcium | 33 mg ★ | 10 mg | Lettuce, cos or romaine, raw has 230% more |
| Iron | 0.97 mg ★ | 0.2 mg | Lettuce, cos or romaine, raw has 385% more |
| Vitamin C | 4 mg ★ | 0 mg | Lettuce, cos or romaine, raw has 0% more |
| Potassium | 247 mg ★ | 35 mg | Lettuce, cos or romaine, raw has 606% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.