Lettuce, green leaf, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Lettuce, green leaf, raw
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Lettuce, green leaf, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 15 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 91% more |
| Protein | 1.36 g | 2 g ★ | Avocados, raw, all commercial varieties has 32% more |
| Carbs | 2.87 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 66% more |
| Fat | 0.15 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 1.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 81% more |
| Sugar | 0.78 g | 0.66 g ★ | Lettuce, green leaf, raw has 18% more |
| Sodium | 28 mg | 7 mg ★ | Lettuce, green leaf, raw has 300% more |
| Calcium | 36 mg ★ | 12 mg | Lettuce, green leaf, raw has 200% more |
| Iron | 0.86 mg ★ | 0.55 mg | Lettuce, green leaf, raw has 56% more |
| Vitamin C | 9.2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 8% more |
| Potassium | 194 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 60% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.