Lettuce, green leaf, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Lettuce, green leaf, raw
7 wins
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Bananas, raw
4 wins
| Nutrient | Lettuce, green leaf, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 15 kcal ★ | 89 kcal | Bananas, raw has 83% more |
| Protein | 1.36 g ★ | 1.09 g | Lettuce, green leaf, raw has 25% more |
| Carbs | 2.87 g | 22.84 g ★ | Bananas, raw has 87% more |
| Fat | 0.15 g ★ | 0.33 g | Bananas, raw has 55% more |
| Fiber | 1.3 g | 2.6 g ★ | Bananas, raw has 50% more |
| Sugar | 0.78 g ★ | 12.23 g | Bananas, raw has 94% more |
| Sodium | 28 mg | 1 mg ★ | Lettuce, green leaf, raw has 2700% more |
| Calcium | 36 mg ★ | 5 mg | Lettuce, green leaf, raw has 620% more |
| Iron | 0.86 mg ★ | 0.26 mg | Lettuce, green leaf, raw has 231% more |
| Vitamin C | 9.2 mg ★ | 8.7 mg | Lettuce, green leaf, raw has 6% more |
| Potassium | 194 mg | 358 mg ★ | Bananas, raw has 46% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.