Lettuce, green leaf, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Lettuce, green leaf, raw
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Lettuce, green leaf, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 15 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 88% more |
| Protein | 1.36 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 49% more |
| Carbs | 2.87 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 90% more |
| Fat | 0.15 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 46% more |
| Fiber | 1.3 g ★ | 0.4 g | Lettuce, green leaf, raw has 225% more |
| Sugar | 0.78 g | 0.05 g ★ | Lettuce, green leaf, raw has 1460% more |
| Sodium | 28 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 93% more |
| Calcium | 36 mg ★ | 10 mg | Lettuce, green leaf, raw has 260% more |
| Iron | 0.86 mg ★ | 0.2 mg | Lettuce, green leaf, raw has 330% more |
| Vitamin C | 9.2 mg ★ | 0 mg | Lettuce, green leaf, raw has 0% more |
| Potassium | 194 mg ★ | 35 mg | Lettuce, green leaf, raw has 454% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.