Lettuce, green leaf, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Lettuce, green leaf, raw
8 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Lettuce, green leaf, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 15 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 90% more |
| Protein | 1.36 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 95% more |
| Carbs | 2.87 g ★ | 0 g | Lettuce, green leaf, raw has 0% more |
| Fat | 0.15 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 93% more |
| Fiber | 1.3 g ★ | 0 g | Lettuce, green leaf, raw has 0% more |
| Sugar | 0.78 g | 0 g ★ | Lettuce, green leaf, raw has 0% more |
| Sodium | 28 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 72% more |
| Calcium | 36 mg ★ | 9 mg | Lettuce, green leaf, raw has 300% more |
| Iron | 0.86 mg ★ | 0.71 mg | Lettuce, green leaf, raw has 21% more |
| Vitamin C | 9.2 mg ★ | 0 mg | Lettuce, green leaf, raw has 0% more |
| Potassium | 194 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 22% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.