Lettuce, iceberg (includes crisphead types), raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Lettuce, iceberg (includes crisphead types), raw
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Lettuce, iceberg (includes crisphead types), raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 14 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 91% more |
| Protein | 0.9 g | 2 g ★ | Avocados, raw, all commercial varieties has 55% more |
| Carbs | 2.97 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 65% more |
| Fat | 0.14 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 1.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 82% more |
| Sugar | 1.97 g | 0.66 g ★ | Lettuce, iceberg (includes crisphead types), raw has 198% more |
| Sodium | 10 mg | 7 mg ★ | Lettuce, iceberg (includes crisphead types), raw has 43% more |
| Calcium | 18 mg ★ | 12 mg | Lettuce, iceberg (includes crisphead types), raw has 50% more |
| Iron | 0.41 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 25% more |
| Vitamin C | 2.8 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 72% more |
| Potassium | 141 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 71% more |
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Compare whole food groups for a cleaner, averaged breakdown.