Lettuce, iceberg (includes crisphead types), raw vs Bananas, raw
Nutrition comparison per 100g
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Lettuce, iceberg (includes crisphead types), raw
5 wins
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Bananas, raw
6 wins
| Nutrient | Lettuce, iceberg (includes crisphead types), raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 14 kcal ★ | 89 kcal | Bananas, raw has 84% more |
| Protein | 0.9 g | 1.09 g ★ | Bananas, raw has 17% more |
| Carbs | 2.97 g | 22.84 g ★ | Bananas, raw has 87% more |
| Fat | 0.14 g ★ | 0.33 g | Bananas, raw has 58% more |
| Fiber | 1.2 g | 2.6 g ★ | Bananas, raw has 54% more |
| Sugar | 1.97 g ★ | 12.23 g | Bananas, raw has 84% more |
| Sodium | 10 mg | 1 mg ★ | Lettuce, iceberg (includes crisphead types), raw has 900% more |
| Calcium | 18 mg ★ | 5 mg | Lettuce, iceberg (includes crisphead types), raw has 260% more |
| Iron | 0.41 mg ★ | 0.26 mg | Lettuce, iceberg (includes crisphead types), raw has 58% more |
| Vitamin C | 2.8 mg | 8.7 mg ★ | Bananas, raw has 68% more |
| Potassium | 141 mg | 358 mg ★ | Bananas, raw has 61% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.