Lettuce, iceberg (includes crisphead types), raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Lettuce, iceberg (includes crisphead types), raw
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Lettuce, iceberg (includes crisphead types), raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 14 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 89% more |
| Protein | 0.9 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 67% more |
| Carbs | 2.97 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 89% more |
| Fat | 0.14 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 50% more |
| Fiber | 1.2 g ★ | 0.4 g | Lettuce, iceberg (includes crisphead types), raw has 200% more |
| Sugar | 1.97 g | 0.05 g ★ | Lettuce, iceberg (includes crisphead types), raw has 3840% more |
| Sodium | 10 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 97% more |
| Calcium | 18 mg ★ | 10 mg | Lettuce, iceberg (includes crisphead types), raw has 80% more |
| Iron | 0.41 mg ★ | 0.2 mg | Lettuce, iceberg (includes crisphead types), raw has 105% more |
| Vitamin C | 2.8 mg ★ | 0 mg | Lettuce, iceberg (includes crisphead types), raw has 0% more |
| Potassium | 141 mg ★ | 35 mg | Lettuce, iceberg (includes crisphead types), raw has 303% more |
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Compare whole food groups for a cleaner, averaged breakdown.