Lettuce, iceberg (includes crisphead types), raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Lettuce, iceberg (includes crisphead types), raw
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Lettuce, iceberg (includes crisphead types), raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 14 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 90% more |
| Protein | 0.9 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 97% more |
| Carbs | 2.97 g ★ | 0 g | Lettuce, iceberg (includes crisphead types), raw has 0% more |
| Fat | 0.14 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 93% more |
| Fiber | 1.2 g ★ | 0 g | Lettuce, iceberg (includes crisphead types), raw has 0% more |
| Sugar | 1.97 g | 0 g ★ | Lettuce, iceberg (includes crisphead types), raw has 0% more |
| Sodium | 10 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 90% more |
| Calcium | 18 mg ★ | 9 mg | Lettuce, iceberg (includes crisphead types), raw has 100% more |
| Iron | 0.41 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 42% more |
| Vitamin C | 2.8 mg ★ | 0 mg | Lettuce, iceberg (includes crisphead types), raw has 0% more |
| Potassium | 141 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 43% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.